The Childbirth Series
click here to see dates of scheduled classes Are You Too Late To Take the Full 4 Series?

Are you only interested in taking the last 3 or even just the last 2 sessions? These classes are all about you. You pick the ones that you are most interested in. (Keep in mind that the Complete 4 Sessions are the BEST VALUE!) Early registration is encouraged as these classes fill up quickly!

Cost: $225 - 3 sessions
Cost: $200 - Last 2 sessions
Cost: $200 - Condensed 3rd and 4th Sessions




Want a Class in the Privacy of Your Home?

Are you looking for a private session with you and your coach(s) in the privacy of your own home and on your schedule? We try our best to accommodate all schedules, so feel free to contact us. A questionnaire is sent in advanced to make sure the session is tailored to your individual needs and desires. The private class is one 2.5 hour session done at your convenience. Cost: $300 on Staten Island
(limited areas in NJ and Brooklyn $325- call 718-ten-toes or email info@tentoes.org for requests)

See some pictures from a private class.



Looking for an Condensed, One-Time Weekday or Weekend Session?

Are you and your coach too busy during the week to attend classes? Or do you get home too late or can’t leave work early? Or even can only make one weekday instead of two? Well these options are for you!

These condensed sessions take into account your busy schedule and combines the last 3rd and 4th sessions only with the nuts and bolts, no-frills, info of the two classes incorporated into one day. You’ll get exactly what you need to know in 3 hours! (less review of relaxation techniques- if you're looking for a pain-medication-free labor, we suggest taking the last 2 sessions separately instead of the condensed version for more emphasis on different relaxation techniques).

*If you prefer these types of classes, and want to incorporate them into your full 4 sessions or 3 sessions schedule, just make sure you indicate the dates you want on your application.

Click here for the next scheduled Weekend / Weekday Sessions.

Cost: $200 - Condensed 3rd and 4th Session

description
This series is comprised of four sessions lasting 1.5 -2 hours long. They are designed with the whole pregnancy in mind to help expectant parents make informed choices that result in a happy, safe, and memorable birth.

Each of the following classes compound on the information from the first class. It is recommended to start taking classes at the beginning of the pregnancy, however, if you are later in the pregnancy, the last 3 sessions are encouraged.

The FIRST SESSION starts during the early second trimester- ideally after 16 weeks pregnant. This class is to get both mom and coach on the same page. STOP READING the internet and all your books! This class reviews all you need to know on the changes that are occurring with the mom and the baby, what to expect in the upcoming weeks, what tests your medical provider may have scheduled, and strategies for continuing a healthy lifestyle. 1.5 hours

Some topics include:
  • Defining trimesters- you say “months”, they say “weeks”- does it matter?
  • Exercise - Each mom will practice on an exercise ball if she wants!
  • Cord Blood banking- do I really need it? HOT TOPIC!
  • Lifestyle changes- Can I still have sex? How about dying my hair? and more!
  • “Pthalates- a NO NO!”- what?! Come and found out what they are and why they’re so dangerous in pregnancy
  • Nutrition - What can I eat? What should I avoid? HOT TOPIC!
  • When to call the doctor - your doctor knows best
  • Questions and Answers


The SECOND SESSION is suggested at any time during the second or third trimester - 2 hours
  • Why use a Birthing Ball? Do I need one? - We’ll let you try it, and you can find out!
  • Physical changes- veins, discharge and “ca-nkles”: does is get better?
  • Breastfeeding vs. Bottlefeeding- do I have a choice? HOT TOPIC!
  • Planning for your Baby & Baby Registry- BPAs, bumpers, and pediatricians- How do I choose? The newest recommendations that your girlfriends might not know about! HOT TOPIC!
  • Complications- preeclampsia, diabetes and preterm labor
  • When to call the doctor - warning signs
  • Questions and Answers


The THIRD SESSION is suggested for the third trimester. Essentially, this class gets the client and her coach ready for labor itself. 2 hours
  • Stages of Labor
  • Lamaze Breathing
  • Birth films
  • Games and demonstrations
  • Questions and Answers


The FOURTH SESSION must be taken with the 3rd session. The fourth class focuses on the client and her coach and getting ready for the hospital. Dress comfortably- we’ll be on the mats going over the relaxation techniques! 2 hours
  • “All about the Coach!”- segment just for the coach!
  • Relaxation Techniques
  • Hospital procedures - Show and Tell
  • Pain options
  • Labor rehearsal
  • Induction / Cesarean birth
  • Birth Plan
  • Birth films
  • Questions and Answers


price
4 sessions: $250 per couple- BEST VALUE!**


3 sessions: $225


2 sessions: $200
condensed 3rd and 4th session: $200

private, in-home session: $300

** Sign up for the 4 Session Series and get a complimentary medela starter bag and The Essential Pregnancy Organizer: 40 Weeks+ (a $40 value!) on your first day! Click here for details



current promotion!!
Spend $310 or more in classes, and you can receive 5% OFF the total of classes! Use Coupon Code combo5. See details

*To obtain the discount, you must sign up for all the classes at once.

refreshments
We do encourage you to eat a light meal before attending any classes. Light snacks and water are served at each session.

what do we bring?
Just your questions. Great samples, coupons and magazines/booklets are distributed during each class. Bring your own pillows if desired.

refresher
The 3rd and 4th Sessions are a great alternative for the mothers who have been pregnant before and just want a Refresher Class on the labor experience.

breaking up the series
The Complete 4 Session Series encompasses the major stages of pregnancy. All sessions may be divided up based on the time of enrollment or even given privately. See the upcoming scheduled dates.



See pics from previous classes:

Coming Soon!