description

This series is comprised of four sessions lasting 1.5 -2 hours long.  They are designed with the whole pregnancy in mind to help expectant parents make informed choices that result in a happy, safe, and memorable birth. 

Each of the following classes compound on the information from the first class.  It is recommended to start taking classes at the beginning of the pregnancy, however, if you are later in the pregnancy, the last 3 sessions are encouraged.

The FIRST SESSION starts during the early second trimester- ideally after 18 weeks pregnant.  Information discussed will focus on the changes that have occurred with the mother and the baby thus far.  We will also review what to expect in the upcoming weeks, what tests your medical provider may have scheduled, and strategies for continuing a healthy lifestyle.  1.5 hours

Some topics include:

1. •Defining trimesters- you say “months”, they say “weeks”- does it matter?
   

2. •Office visits-typical routines & appointments- you want me back when?!
   

3. •Lab tests and ultrasounds- don’t worry, your body will generate more blood
   

4. •Cord Blood banking- do I really need it? HOT TOPIC!
   

5. •Physical & Lifestyle changes- dyes, nails, sunning and more!
   

6. •“Pthalates”- what?  Come and found out what they are!
   

7. •Moms at risk- who and why?
   

8. •Nutrition and exercise- fish, cheese, wine, and what else? HOT TOPIC!
   

9. •When to call the doctor - your doctor knows best
   

10. •Questions and Answers
    

The SECOND SESSION is given at the end of the second trimester- ideally at 26 weeks pregnant.  Much of the information reviewed will highlight the upcoming trimester.  2 hours

1. •Office visits- did you say “2 weeks?”
   

2. •Lab tests and ultrasounds- they are important
   

3. •Physical changes- veins, discharge and “ca-nkles”: does is get better?
   

4. •Lifestyle changes- can we have sex?
   

5. •Breastfeeding vs. Bottlefeeding- do I have a choice? HOT TOPIC!
   

6. •Planning for your Baby & Baby Shower- BPAs, bumpers, and pediatricians- How do I choose?  HOT TOPIC
   

7. •Complications- preeclampsia, diabetes and preterm labor
   

8. •When to call the doctor - warning signs
   

9. •Questions and Answers
   

The THIRD SESSION is given towards the end of the third trimester.  Essentially, this class gets the client and her coach ready for labor itself. 2 hours

Topics to be discussed include:

1. •Labor stages
   

2. •Lamaze Breathing
   

3. •Birth films
   

4. •Games and demonstrations
   

5. •Questions and Answers
   

The FOURTH SESSION is also given towards the end of the third trimester, one week after the Third Class.  We do not recommend taking this session without the 3rd session.  The fourth class focuses on the client and her coach and getting ready for the hospital.  Dress comfortably- we’ll be on the mats going over the relaxation techniques!  2 hours

Things that will be reviewed and demonstrated include:

1. •“All about the Coach!”- segment just for the coach!
   

2. •Relaxation Techniques
   

3. •Hospital procedures - Show and Tell
   

4. •Pain options
   

5. •Labor rehearsal
   

6. •Induction / Cesarean birth
   

7. •Birth Plan
   

8. •Birth films
   

9. •Questions and Answers
   

price

4 sessions: $200 per couple-  BEST VALUE!

3 sessions: $175

2 sessions: $150

weekend session: $175

private, in-home session: $250

refreshments

We do encourage you to eat a light meal before attending any classes.  Light snacks and drinks are served at each session. 

what do we bring?

Great samples, coupons and magazines/booklets are distributed during each class.  Bring your own pillows if desired.

refresher

The 3rd and 4th Sessions are a great alternative for the mothers who have been pregnant before and just want a Refresher Class on the labor experience.

breaking up the series

The Complete 4 Session Series encompasses the major stages of pregnancy.  All sessions may be divided up based on the time of enrollment or even given privately.  See the upcoming scheduled dates.

hospital tours

Tours of the Labor and Delivery Units, Maternity Suites and Nursery areas of Richmond University Medical Center can be arranged.  Tours of Richmond University Medical Center are given privately at your convenience so that your personal needs can be addressed.  If tours are desired at Staten Island University Hospital, you may contact the Labor and Delivery Head Nurse for a tour at your convenience.  There is no extra charge for the RUMC tour.

Just Want the Nuts & Bolts of Your Delivery?

Are you only interested in taking the last 3 or even just the last 2 sessions?  These classes are all about you.  You pick the ones that you are most interested in.  (Keep in mind that the Complete 4 Sessions are the BEST VALUE!)  Early registration is encouraged as these classes fill up quickly!

Cost:  $175 - 3 sessions

Cost:  $150 - 2 sessions

Cost:  $175 - Weekend Session

Want a Class in the Privacy of Your Home?

Are you looking for a private session with you and your coach(s) in the privacy of your own home and on your schedule?  We try our best to accommodate all schedules, so feel free to contact us.  A questionnaire is sent in advanced to make sure the session is tailored to your individual needs and desires.  The private class is one 2.5 hour session done at your convenience.

Cost:  $250

See some pictures from a private class.

Looking for an Intense, One-Time Weekend Session?

Are you and your coach too busy during the week to attend classes?  Or do you get home too late or can’t leave work early?  Click here for the next scheduled Weekend Sessions.

Light Breakfast served.

Cost:  $175 - Weekend Session