THE CHILDBIRTH SERIES
 
 
DESCRIPTION This series is comprised of four sessions lasting 1.5 -2 hours long. They are designed with the whole pregnancy in mind to help expectant parents make informed choices that result in a happy, safe, and memorable birth. Each of the following classes give an approximate week of pregnancy. These are just references- you do not need to be at this exact gestational age to join the class. The FIRST CLASS starts during the early second trimester- ideally around 18 weeks pregnant. Information discussed will focus on the changes that have occurred with the mother and the baby thus far. We will also review what to expect in the upcoming weeks, what tests your medical provider may have scheduled, and strategies for continuing a healthy lifestyle. Some topics include: • Defining trimesters- you say “months”, they say “weeks”- does it matter? • Office visits-typical routines & appointments- you want me back when?! • Lab tests and ultrasounds- don’t worry, your body will generate more blood • Cord Blood banking- do I really need it? HOT TOPIC! • Physical changes- breasts, bladder, and bloating- and that’s not all! • Lifestyle changes- yes, parenthood starts now • Moms at risk- who and why? • Nutrition and exercise- how much to eat, what not to eat, how much to gain, and exercise, too • When to call the doctor - your doctor knows best • Questions and Answers The SECOND CLASS is given at the end of the second trimester- ideally at 26 weeks pregnant. Much of the information reviewed will highlight the upcoming trimester. • Office visits- did you say “2 weeks?” • Lab tests and ultrasounds- they are important • Physical changes- veins, discharge and “ca-nkles”: does is get better? • Lifestyle changes- can we have sex? • Breastfeeding vs. Bottlefeeding- do I have a choice? HOT TOPIC! • Exercise • Complications- what is preeclampsia? you could become diabetic only during the pregnancy? what happens if I go into preterm labor? • When to call the doctor - warning signs • Questions and Answers The THIRD CLASS is given towards the end of the third trimester. Essentially, this class gets the client and her coach ready for labor itself. Topics to be discussed include: • Labor stages • Pregnancy comfort techniques • Relaxation techniques • Birth films • Games and demonstrations • Questions and Answers The FOURTH CLASS is also given towards the end of the third trimester, one week after the Third Class. The fourth class focuses on the client and her coach and getting ready for the hospital. Things that will be reviewed and demonstrated include: • Support person's role • Hospital procedures • Pain therapy and medical options • Labor rehearsal • Induction • Cesarean birth • Birth films • Questions and Answers REFRESHER The 3rd and 4th Sessions are a great alternative for the mothers who have been pregnant before and just want a Refresher Class on the labor experience. BREAKING UP THE SERIES The Complete 4 Session Series encompasses the major stages of pregnancy. All sessions may be divided up based on the time of enrollment or even given privately. See the upcoming scheduled dates. HOSPITAL TOURS Tours of the Labor and Delivery Units, Maternity Suites and Nursery areas of Richmond University Medical Center and Staten Island University Hospital can be arranged during the Fourth Class. Tours are ideally given at 36 weeks as a group. If individual tours are desired, you may contact the Labor and Delivery Head Nurse for a tour at your convenience. WHAT DO WE BRING? We do encourage you to eat a light meal before attending any classes. Only light refreshments will be served at each session. Great samples , coupons and magazines/booklets are distributed during each class. Please bring your own pillows if desired.CB%20Series%20Schedule.htmlshapeimage_2_link_0
Over 18 Weeks or even passed 26 Weeks? Are you over 18 or 26 Weeks and still need a class? Even though you’ve passed the timing for the first sessions, we still offer the last three sessions separately, 1.5 hours - 2 hours each, the last two sessions separately at 2 hours each or a condensed session for 3.5-4 hours. Early registration is encouraged as these classes fill up quick! Cost: $150 - 3 sessions Cost: $125 - 2 sessions / Condensed Session SIGN UP NOW Want a Class in the Privacy of Your Home? Are you looking for a private session with you and your coach in the privacy of your own home and on your schedule? We try our best to accommodate all schedules, so feel free to contact us via email or phone us at (718) ten-toes to schedule your private class now. The private class is one 3 hour session done at your convenience. Cost: $225 EMAIL US
Looking for an Intense, One-Time Weekend Session? Are you and your coach too busy during the week to attend classes? Or do you get home too late or can’t leave work early? Click here for the next scheduled Sessions.CB%20Series%20Schedule.htmlshapeimage_8_link_0
ten toes of staten island: Staten Island’s Premier and Modern View of Childbirth Education & Women’s Wellness 322 New Dorp Lane, Staten Island, NY 10306 Phone: (718) ten-toes Email: info@tentoes.org 2006 ten toes of staten island, LLC. mailto:info@tentoes.orgshapeimage_9_link_0
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